How does pregnant woman 27 week night lumbago return a responsibility

summary

In the third trimester of pregnancy, due to the rapid growth of the fetus in the uterus, the weight is rising, it is very difficult to walk during the day, and it is also uncomfortable to sleep at night. It is easy for the pregnant women to have backache and wake up when they fall asleep, which not only affects the sleep quality, but also affects the rest of the fetus. Today I would like to share with you a way to avoid this phenomenon.

How does pregnant woman 27 week night lumbago return a responsibility

First: first, pregnant women in late pregnancy try not to sleep too much during the day, daytime sleep time is generally not more than 3 hours, because the daytime sleep is too long, often cause insomnia at night, and insomnia will make pregnant women toss and turn, not easy to sleep, easy to cause backache phenomenon.

The second is to choose a comfortable big bed for pregnant women with soft and smooth sheets. In winter, you should choose a soft and warm silk or vacuum quilt. Try not to choose heavy quilt, because heavy pressure on pregnant women can easily cause backache.

Third: in case of pregnant women with backache, you can buy a small pillow and put it under the feet or legs of pregnant women, so that the legs and feet of pregnant women can be raised, which can alleviate or prevent backache.

matters needing attention

If pregnant women continue to backache, you have to pay attention to the hospital check.