What kind of tea is fatty liver suitable for

summary

Before the physical examination, it was found that the transaminase was too high. The doctor initially suspected that it was fatty liver and asked me to control my diet. Recently, I have been paying attention to my diet. Now it seems that the situation has improved a little. Today, let me tell you what kind of tea is suitable for fatty liver.

What kind of tea is fatty liver suitable for

First: green tea: green tea is rich in tea polyphenols. Oolong tea: Oolong tea contains tea polyphenols, alkaloids, protein, amino acids, vitamins, pectin, organic acids, lipopolysaccharides, sugars, enzymes, pigments, etc.

Second, green tea, black tea, oolong tea, white tea and black tea are suitable for patients with fatty liver. They all have certain lipid-lowering effect, because they are rich in food fiber, tea polyphenols and vitamin B1, which can promote the metabolism of the body.

Third: it's better to drink more green tea for fruit tea, but it's also OK for flower tea. Usually, pay attention to a good diet, avoid high-fat, high calorie and high sugar foods, and mainly eat light vegetables. At the same time, cooperate with physical exercise to consume excess calories and fat.

matters needing attention

Fatty liver is mainly caused by excessive fat in the body and abnormal lipid metabolism in the liver. Therefore, most of the fat accumulates in the liver. The best way to relieve the symptoms of fatty liver is to eat less greasy food and do more exercise.