How is afternoon headache to return a responsibility

summary

Many people don't like to take a nap, which leads to an obvious problem that it is easy to have a headache in the afternoon. However, I have recently formed the habit of taking a nap in the afternoon, and I want to go to bed as soon as I arrive at more than 12 o'clock every day. However, after waking up, I feel even more listless at work in the afternoon. I am always dizzy and sleepy when I don't sleep. Sometimes I have a headache when I wake up. Later, I consulted relevant medical professionals for analysis I understand my own situation and finally understand it.

How is afternoon headache to return a responsibility

First: taking a rest at noon can help you recover your physical strength, keep vigorous spirit and work well in the afternoon, but you should pay attention to that the time of taking a rest at noon should not be too high. Generally, it is appropriate to take a half-hour rest between 12:00 and 1:30. If you sleep for a long time, your body function will be disturbed, and you will be unable to get out of the deep sleep in the afternoon, causing headache.

Second: it's better not to have a full meal before the lunch break, and not to lie down on the table to sleep just when you have a full meal. In this way, it will lead to gastrointestinal dyspepsia, causing gastrointestinal discomfort. Moreover, when you sleep, the gastrointestinal is digesting food, so it's difficult to guarantee the blood supply to the brain. After waking up, you will have a headache due to lack of oxygen.

Third: if you have a rest at noon, you should also pay attention to keeping warm, especially when it is cold. If the body temperature difference is too large after the rest at noon, it is easy to cause a cold and headache. Turn down the air conditioner before going to bed in summer, and don't blow directly at the body. You can take a coat to cover it before you sleep.

matters needing attention

At noon to pay attention to the rest time is not too long, and sleep, it is best to find a place to lie down, do not directly lie down to sleep.