How does sinusitis massage and picture?

summary

Rhinitis is a common chronic disease, although it does not seem serious, but it still brings a lot of inconvenience to the life of patients. In addition to the treatment of rhinitis can be alleviated by drugs, but also by massage. How does sinusitis massage and picture? Next, I'd like to share my views with you.

How does sinusitis massage and picture?

You can pour a small amount of oil (about the size of a coin) on your palm. Oil can reduce the friction produced when hands massage the face. The smell of oil also relaxes you. Suitable oils for sinus massage include almond oil, baby oil or castor oil. When massaging around the eyes, be careful not to let oil enter the eyes.

Find out the sunken part of the eye socket. It is located at the junction of the bridge of the nose and the bilateral brow bones. Pressing this area can relieve colds, sinus congestion, frontal sinus headache and eye fatigue. Use your thumb. Thumb massage is recommended as they are more powerful than other fingers. Some people think that massage with the index finger is more comfortable. Choose the way you feel most comfortable.

Press the sunken part of the eye socket directly with your finger. Massage with moderate force for 1 minute (not too light, not too hard). Then, press the part with your fingers and massage in circles for 2 minutes. Keep your eyes closed when massaging this area.

matters needing attention

1. Pay attention to nasal hygiene at ordinary times, and form a good habit of washing the nose in the morning and evening. 2. Pay attention to blowing your nose. If you have a stuffy nose and a lot of snot, you should press one side of the nostril and blow with a little force. After that, I blow it alternately. When the nasal mucus is too thick, wash the nose with saline to avoid damaging the nasal mucosa. 3. When swimming, the posture should be correct and the head should be out of the water as far as possible. 4. Patients with dental diseases should be treated thoroughly.