What way to lose weight

summary

In daily life, my weight is relatively heavy, because after giving birth to a child, I find that my weight becomes heavier and heavier, and there is more fat on my waist. In order to lose weight, I often do some physical exercise. I'll share with you some ways to lose weight.

What way to lose weight

Method 1: you should arrange daily exercise time according to your living habits. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Method 2: use potatoes or sweet potatoes and other coarse grains instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

Method 3: regular exercise to lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, can maximize the consumption of heat absorbed in the body. For example: walking, jogging, cycling, etc.

matters needing attention

For friends who want to lose weight, they must eat less greasy food, eat more fresh fruits and vegetables, eat less and more meals every day, which can stabilize your blood sugar level, avoid emotional impulse, ease your greedy appetite and greatly reduce the possibility of overeating.