How does sit dizzy to return a responsibility?

summary

Many people squat for a long time, suddenly stand up will appear in front of a black, vertigo phenomenon, we slowly found that such symptoms are caused by more some of the different, long-term squatting will make the brain hypoxia, suddenly stand up because the brain blood supply is insufficient, and lead to brain vertigo. But some people will have the phenomenon of standing dizzy, lying dizzy, so in life, we should pay attention to it. Now let's talk about how to sit dizzy?.

How does sit dizzy to return a responsibility?

First: low blood pressure. In general, when dizziness occurs, there will be nausea, fatigue, mental malaise and other symptoms. In the face of this reason, we should pay attention to supplement nutrition, develop a good eating habit, and supplement more vitamins and trace elements, such as iron and zinc. In daily life, we should take more exercise, ensure adequate sleep, do not stay up late, and develop a regular life.

Second: high blood pressure. Not only does hypotension cause dizziness while standing, but high blood pressure also causes dizziness. In the face of this reason, we should pay attention to keep the mood happy, avoid excitement. Eat less greasy food and more fresh vegetables and fruits.

Third: cervical spondylosis. When lying, the cervical spine belongs to the rest state, while standing, the cervical spine belongs to the working state, so it may be because of cervical spondylosis leading to standing dizziness. If this is the case, we should go to the hospital for examination and treatment in time.

matters needing attention

When there is such a disease, be sure to go to the hospital for examination, do not care, because it may only be a major disease precursor.