What are the physical symptoms of Yang deficiency

summary

When you are surrounded by people who are very afraid of cold, then that person's constitution is likely to be Yang deficiency constitution. People with Yang deficiency constitution are afraid of cold mainly because there is not enough Yang Qi in the body. Next, I will introduce some symptoms of Yang deficiency constitution.

What are the physical symptoms of Yang deficiency

First: people with Yang deficiency constitution will have weaker gastrointestinal function than others, so their digestion and absorption ability will also be poorer. For some people with weak constitution, diarrhea often occurs, which requires a little adjustment in their diet

Second: people with this constitution are particularly afraid of cold because of the lack of Yang Qi in their bodies. Especially in winter, their hands and feet are basically not warm, and their blood circulation is relatively poor. The symptoms are that their faces are bloodless and their lips are lusterless

Third: women with Yang deficiency constitution will have the trouble of menstruation reduction and abnormal leucorrhea, and even if they have a good rest, their mental state will often be in a state of depression, and they are more likely to get fat and lose their hair

matters needing attention

People with Yang deficiency constitution are afraid of cold, so they should wear warm clothes in winter and do a good job in keeping warm. At ordinary times, they should strengthen exercise to improve their resistance. In the diet can eat some stimulating food, such as pepper, to help the body warm