Can pregnant women eat Sufu

summary

Sufu, also known as tofu, is a traditional folk food spread for thousands of years in China. Because of its good taste and high nutrition, it is deeply loved by Chinese people and people in Southeast Asia. It is an enduring delicacy. So pregnant women can eat tofu milk?

Can pregnant women eat Sufu

First: bean curd and fermented bean curd are also called "bean curd" according to different places. Sufu is a kind of secondary processed bean food. It is a fermented condiment with ethnic characteristics invented by Chinese Han people. It is a common dish in Chinese areas and can also be used for cooking. Generally used with porridge or rice. Sufu is usually divided into three categories: Green formula, red formula and white formula. Among them, stinky tofu belongs to "green recipe". "Big piece", "red hot" and "Rose" belong to "red prescription". "Sweet and spicy", "sweet scented osmanthus" and "five fragrance" belong to "white prescription".

Second: the nutritional value of tofu. Like Douchi and other bean products, tofu is a healthy food highly praised by nutritionists. Its raw material, dried bean curd, is a kind of bean product with high nutritional value. Its protein content is 15% - 20%, which is equivalent to that of meat. At the same time, it is rich in calcium. During the production process of sufu, it was fermented by mold, which made the protein digestibility higher and the vitamin content richer. Because microorganisms decompose phytic acid in beans, iron, zinc and other minerals with low absorption rate in beans are more easily absorbed by human body. At the same time, due to the microbial synthesis of vitamin B12, which is not found in general plant food, vegetarians often eat sufu, which can prevent pernicious anemia.

Third: can pregnant women eat tofu? Eat carefully. Pregnant women should be careful to eat tofu. As a kind of fermented food, tofu has high salt content. Eating more can easily lead to excessive salt intake, which has an impact on the growth of the fetus.

matters needing attention

Puerpera should be careful to eat tofu. Tofu, as a kind of fermented food, has high salt content. Eating too much will easily lead to excessive salt intake, which is not conducive to the recovery of puerpera. * there is still a certain degree of sodium retention in the puerpera. If more salt is taken, too much sodium intake will increase the burden of the kidney and increase the edema. Therefore, mothers should not eat salty food.