How does pregnant anaemia enrich blood

summary

Anemia of pregnant women will not only affect pregnant women themselves, but also affect the fetus. Many pregnant women often feel dizzy, fatigue, tinnitus, pale and so on. Experts say that anemia during pregnancy is usually due to iron deficiency, and iron supplement is the key. The way to improve anemia is to eat more foods with high iron content in the diet, so as to ensure the nutritional balance of pregnant women, and cooperate with iron supplement to speed up blood supplement. How does pregnant anaemia enrich blood tell everybody.

How does pregnant anaemia enrich blood

First: pregnant women with anemia, iron is the key: pregnant women with anemia, whether or not, should be more iron, often eat some animal viscera, such as liver, heart, etc. (eat 1-2 times a week, about 2 liang each time), and red lean meat, such as cattle, pigs, sheep and other meat, animal blood (can cook blood tofu soup, etc.), these foods have high iron content, close to the composition of the human body, the most easy to absorb, egg Yellow is also a good iron supplement.

Second: meat with blood: anemia during pregnancy should pay attention to meat with, such as red dates, red beans, blood glutinous rice, black fungus, black sesame, soybean is a plant food with high iron content. Cook some red date glutinous rice porridge every week; have a bowl of black sesame in the morning and a cup of red date tea in the afternoon. Long term adherence to food has a certain conditioning effect on anemia, but the iron absorption rate of plants is far lower than that of animal food.

Third: supplement vitamin C and speed up blood supply: green vegetables and fruits are rich in vitamin C, which can promote the absorption of iron and speed up blood supply. For example, after eating some grapes, apples or a glass of orange juice, the absorption of iron is greatly improved. Others, such as Flammulina velutipes, longan meat, black beans, carrots, spinach, etc.

matters needing attention

During pregnancy, because the fetus has a large demand for iron and other nutrients, unless a large amount of iron supplement food is consumed, if the simple supplement has no obvious effect, the hemoglobin (hemoglobin) of pregnant women may continue to decline. It is recommended to supplement iron commonly used by pregnant women, such as taking iron The edge piece, with iron blood, increase nutrition, to meet the nutritional needs of pregnant women on iron, protein, more comprehensive improvement of anemia.