What to eat to relieve constipation

summary

Constipation is a common disease in any group of people. Sometimes, constipation is caused by improper diet. So let's talk about it. Eat what pass constipation.

What to eat to relieve constipation

First of all, to change the irregular eating habits, eat on time every day, and develop good defecation habits, which is the basis of the treatment of constipation.

Secondly, in the choice of food, we should pay attention to some easy to digest, light food, such as bananas, yogurt, etc. in addition, in the choice of vegetables, we can eat more cellulose content vegetables, such as celery, cabbage, etc. In addition, it is also a better way to choose some suitable fruits to use after meals. We can eat a pear after meals to purify our digestive system, which is conducive to the smooth progress of digestion. Can also make some honey lemon tea to drink after meals, can also play the same effect. But note that honey lemon tea is not suitable for fasting drinking, which will make the stomach acid increase, causing stomach pain and discomfort.

Finally: whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.

matters needing attention

Eat Niuhuang Qingwei pill to recuperate. Usually, eat more fresh fruits and vegetables and foods with more cellulose, such as oats, buckwheat, sweet potato, konjac flour, celery, corn flour, etc. drink a cup of light salt water after getting up every morning. Don't eat spicy and irritating food.