What does white hair eat more

summary

Now more and more young people grow white head, a large part of which is caused by the lack of certain trace elements in the body, so in order to reduce or treat white hair, we should first start with eating. Let's talk about what white hair eats more.

What does white hair eat more

First of all, traditional Chinese medicine believes that black sesame has the functions of Tonifying the liver and kidney, moistening the five internal organs, tonifying Qi, growing muscles, and filling the brain. It can be used to treat dizziness caused by deficiency of liver and kidney essence and blood, early whiteness of hair, alopecia, soreness and weakness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dryness and dryness of skin, intestinal dryness and constipation, etc.

Second: Walnut "food makes fat and healthy, moisten muscle, black hair, eat more Li small water, to five hemorrhoids.". And the fat and protein in walnuts are the best nutrients for the brain. Of course, it is necessary to cure white hair.

Finally: fruits and vegetables are rich in vitamins and trace elements such as copper and iron, which are of great help to reduce white hair.

matters needing attention

When people physical and mental fatigue or eat too much sugar and fat, can make the body acid metabolites increase, long will cause hair yellow. Therefore, should pay attention to the intake of iodine, calcium, iron, protein rich food to reduce the production of acid substances, prevent hair yellowing.