What does fracture eat good faster

summary

Fracture patients and their families are very concerned about getting well as soon as possible after fracture. However, fracture healing is a very slow process. As the saying goes, "it takes 100 days to break bones and muscles". Moreover, different ages, different fracture sites, previous health conditions and treatment methods will affect the fracture healing process. Diet only plays an auxiliary role, so let me tell you what to eat faster?

What does fracture eat good faster

First, a balanced diet is very important. There is a lot of consumption after trauma, which needs nutritional support. Fracture healing and tissue repair need a balanced diet. The intake of five kinds of nutrients, including protein, fat, carbohydrate, vitamins and minerals, should be guaranteed. Special attention should be paid to increasing protein intake. Pig skin or pig hoof food rich in collagen is beneficial to fracture healing;

Second, supplement calcium and vitamin D, lysine: eat more calcium containing food and promote calcium absorption of food, such as shrimp, sesame paste, bean products, dairy products, etc;

Third, supplement vitamin C: Vitamin C is an accelerant of fracture healing. Eating more foods rich in vitamin C is beneficial to the recovery of fracture patients. Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus, vegetables such as tomato, pepper, sweet pepper, balsam pear, watercress, cauliflower, amaranth, etc;

matters needing attention

Eat more vegetables and fruits, in addition to providing vitamins and minerals, but also because of high fiber content, can increase intestinal peristalsis, prevention and treatment of constipation during bedridden, such as coarse fiber vegetables celery, leeks and so on. In addition, try to eat less sugar and salt, because it will hinder the process of fracture healing. At the same time, smoking significantly inhibited fracture healing;