What kind of tea should fatty liver drink

summary

My brother is fat and has fatty liver all the time. The doctor told him to exercise more and eat less, but he just can't stop talking, so that his condition has not improved at all. Not only do you need to avoid eating, but you can't even drink some tea. It's almost suffocating my brother. Let's know what kind of tea you should drink for fatty liver.

What kind of tea should fatty liver drink

First, green tea: there are many kinds of tea that are good for fatty liver, but the best one is green tea. Green tea is rich in tea polyphenols, which can improve the activity of hepatic lipase and reduce the content of lipid peroxide in liver tissue; the oxidation product of green tea pigment has a certain role in regulating blood lipid and cholesterol. It should be noted that: Patients with fatty liver with weak spleen and stomach should not drink green tea, because green tea is easy to stimulate the gastrointestinal tract and aggravate gastrointestinal discomfort. Another thing is to pay attention to choose some ecological tea and organic tea, and not to buy some cheap mass-produced tea. When you buy Xihu Longjing tea, Biluochun tea, Zijia tea and Xinyang Maojian tea, you can also pay attention to whether they have passed the certification. Don't buy residual tea, otherwise it's not only bad for your health, but also may bring damage.

Second, black tea: black tea has certain benefits for the treatment of fatty liver: black tea has obvious effect on inhibiting the increase of abdominal fat, and regular drinking of black tea can inhibit the accumulation of abdominal fat. Black tea is made from black Aspergillus niger fermentation, as the name suggests, is black. In the fermentation process, a punol component is produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink strong tea just made. When drinking tea every day to ensure that the amount of a day to drink, 1.5 liters is almost the same, every day before and after meals when each drink a cup, this need to insist on drinking.

Third, generally speaking, black tea, green tea, oolong tea, white tea, black tea and yellow tea all have lipid-lowering effect, among which green tea is better, because green tea has the highest content of tea polyphenols. The reason why drinking tea is beneficial to fatty liver is that tea is rich in food fiber, tea polyphenols and vitamin B1, which can promote the metabolism of the body and reduce the accumulation of fat in the liver; VB1 can fully burn the fat and transform it into the heat energy needed by the body, so as to reduce fat and fat. For example, green tea rich in tea polyphenols can not only increase the activity of hepatic lipase and reduce the content of lipid peroxide in liver tissue, but also its oxidation product tea pigment can regulate blood lipid, reduce cholesterol and triglyceride; Oolong tea, which can promote the production of digestive enzymes and decompose fat, and black tea, which can significantly reduce abdominal fat, have certain preventive and therapeutic effects on fatty liver.

matters needing attention

Fatty liver has a high demand on diet, so we should eat less fat and greasy food. More exercise, fatty liver is the first thing to do is to reduce their weight, so as to reduce fatty liver. The body fat will appear a variety of diseases, weight loss is the primary purpose.