What does cerebral blood supply inadequacy eat good

summary

In daily life, the dizziness, dizziness and other symptoms of some elderly people are mostly caused by the lack of blood supply to the brain. Just because of this, we need to pay more attention to our daily diet. What kind of food should we eat for the lack of blood supply to the brain? What should we pay attention to in diet?

What does cerebral blood supply inadequacy eat good

If brain blood supply is insufficient, you can eat more vegetables, coarse grains, less oil when cooking, eat more corn, kelp, laver, black fungus, celery and so on, and eat as light as possible. Eat more pig liver, duck blood and other foods with high iron content, exercise more, exercise more, and bask in the sun. Be cheerful and communicate with others.

Jujube water, with 20 jujube pot water to drink, a little sweet, drink many times a day, it doesn't matter, and simple, there is the red peach K, is also good.

High quality protein is the basic material of brain memory and thinking. High quality protein can make the cerebral cortex in a good state of physiological activity, and has high physiological potency and absorption rate. Common meat, poultry, eggs, milk, fish, shrimp.

matters needing attention

Early to bed and early to rise; appropriate exercise, such as fast walking; must eat breakfast, eat light as well, not greasy spicy. It is suggested that people with cerebral blood supply deficiency should eat three white foods (sugar, salt and lard) and three black foods (black sesame, mushroom and black rice). In terms of nutritional value, four legs (pig, cattle and sheep) are inferior to two legs (chicken and duck), two legs are inferior to one leg (mushroom), and one leg is inferior to no leg (FISH). Often eat kelp, river fish, fish oil can reduce the speed of brain cell death.