What does man hypertension eat good

summary

Now people with high blood pressure are getting younger and younger. Many male friends have problems with high blood pressure. So what's good for men with high blood pressure?

What does man hypertension eat good

According to research, high quality protein is negatively correlated with blood pressure.

Potassium and calcium potassium directly dilate blood vessels and increase urinary sodium excretion; low calcium intake can enhance the effect of high salt diet on blood pressure.

Eat more vegetables and fruits, fruits and vegetables are rich in dietary fiber, vitamins, minerals, phytochemicals, such as vitamin C, calcium, magnesium, potassium and so on, which is very helpful for blood pressure control.

matters needing attention

The general principles of the diet for people with high blood pressure are as follows: 1. Light, avoid eating fat, irritating, high cholesterol and pickled food. 2. Steaming, boiling, blanching and stewing should be the main cooking methods to avoid frying. 3. Less meat and more vegetables, meat mainly lean meat, to cream skin. 4. Less salt, less sugar and less oil.