Does the faster the metabolism, the easier it is to get old?

summary

Does the faster the metabolism, the easier it is to get old? Accelerated metabolism will delay aging, because metabolism is to decompose the aging cells (alienation), and then replace them with normal new cells, and aging is that the speed of metabolism is too slow to catch up with the aging speed of cells. But if the metabolism is too fast and the cell division speed is too fast, people will accelerate the aging, because human normal cells do not divide infinitely, they all have a certain number of times.

Does the faster the metabolism, the easier it is to get old?

Looking at our growth process is a good example. When we were babies, our metabolism was two to three times faster than that of children and adults. Only with such a rapid metabolic rate can she meet her growth and development needs. With the growth of age, the metabolic rate will slow down. Generally, after the age of 45, the metabolic rate begins to slow down obviously. This is why the elderly become so afraid of cold and can't eat much. However, this is not a generalization, there are individual differences. But overall, the metabolism will gradually slow down with the increase of age, not as the main idea, the metabolism speed will only slow down aging.

When we measure a person's physiological condition, metabolic rate is one of the most important indicators. Now some of the so-called healthy weight scale, is based on your body data input to calculate your basic metabolism, so as to give your physiological age. The higher the metabolic data value is, the younger your physiological age will be. This also shows that the metabolic rate is inversely proportional to the aging rate.

In our biology, in middle age or old age, there will be more and more spots on the face of middle-aged and old friends, and their hair will gradually turn white. This is the normal performance of our body, because after all, your age has arrived, and every organ system in your body is gradually aging. This is because our metabolic rate is slowing down, and our aging speed is also speeding up.

matters needing attention

Sedentary, do not love exercise is now a lot of people's way of life, in the long run, the body's metabolism and various functions will decline, the resistance gradually weakened, the disease will unknowingly come. Too fast metabolism will accelerate aging, but too fast metabolism is rare. Nowadays, slow metabolism is a common problem for many people. What we need to do is to appropriately increase metabolism, which is conducive to improving appetite, enhancing the operation of internal organs, and improving cardiopulmonary function. Maintaining the body's metabolic balance is the first prerequisite for health. Proper aerobic exercise is good for health.