How to exercise for sciatica

summary

My buttock is very painful. I got sciatica, which is very uncomfortable. In order to relieve the pain, I went to massage treatment. However, after massage, I felt that my condition was more serious. After taking a lot of drugs, I obviously felt better. Let me share with you the experience of how to exercise sciatica.

How to exercise for sciatica

First: for this kind of sitting out sciatica, first of all, we should pay attention to correct the sitting posture, and it is best to put a small cushion on the office chair. In addition, every hour should stand up and walk, not only can achieve the purpose of relaxing the cervical spine and lumbar spine, but also reduce the fat. When operating the computer, you should also make sure that the whole foot is on the ground while sitting, and don't often cross your legs, which will increase the continuous load of back muscles and ligaments. In addition, usually also more sports, such as swimming, can be a good exercise back muscle.

Second: usually pay attention to diet balance: eat fresh yellow green vegetables, fruits, melons and fruits, beans and bean products; kelp, laver, fungus and other food. Milk nutrition is good, and rich in protein, milk calcium, easy to absorb, should drink milk every day.

Third: eggs, poultry, fish and shrimps, lean meat, etc. are rich in protein. In the staple food, in addition to fine grains, it is best to match some coarse grains, which can improve the physiological complementary value. Finally, drinking some yellow rice wine and wine can promote blood circulation. Eat less fat, fried, spicy and cold food.

matters needing attention

For this disease: sciatica patients try to rest in the hard bed, do a daily bed gymnastics, daily life to work and rest, the law of life, do not often stay up late, can be appropriate to participate in some sports activities, in addition, before going to bed with hot towel hot compress waist or hip, can relieve pain.