How is vaginal laxity after giving birth to a baby to return a responsibility

summary

Postpartum vaginal relaxation is a hidden problem in the heart of postpartum mothers. 95% of postpartum women have different degrees of vaginal relaxation. After childbirth, the genital changes of new mothers, including the changes of vaginal internal muscles, perineal tear or lateral incision, cause different degrees of damage. Because of vaginal relaxation, the self purification ability of vagina is reduced, vaginal relaxation is bacteria It provides more space for the outbreak of gynecological diseases in women. Today to share with you how to do postpartum vaginal relaxation.

How is vaginal laxity after giving birth to a baby to return a responsibility

First: the movement of closing anus and lifting Qi. Exercise efficacy: This is a traditional health preserving method in China, which can exercise pelvic muscles and improve vaginal tightening. Exercise method: every morning and evening in a place with fresh air, take a deep breath and close your breath. Contraction of the anus, so repeated more than 100 times. After a certain period of training, pelvic muscle tension will be greatly improved.

Second: contraction. Supine, relax the body, gently insert a finger into the vagina, then shrink the vagina, clamp the vagina, last for 3 seconds, then relax, repeat several times, the time can be gradually extended.

Third: vaginal tightening. After vaginal delivery, the loose birth canal, the enlarged vaginal orifice caused by episiotomy or the valgus of the anterior vaginal wall can be recovered by vaginal tightening. Vaginal repair surgery can help improve vaginal relaxation, but it is not conducive to the second natural childbirth. The purpose of vaginal repair is to improve the quality of sexual life.

matters needing attention

Usually in the car, when walking intentionally or unintentionally for anal movement, adhere to a period of time, will effectively improve the pelvic muscle elasticity, enhance vaginal tightness.