How does abdominal distension constipation return a responsibility?

summary

Once people have constipation, they need to go to a big hospital to treat the disease. Special attention should be paid to diet. Some time ago, I had diarrhea. Later, my family asked me to eat two red bayberry wine. Still drank the soup that digitalis grass boils, the stomach did not have diarrhoea, but constipation, want a few days to pull sometimes, after the doctor treats already much better, how do I return a responsibility to bloating constipation? I'd like to share my experience with you

How does abdominal distension constipation return a responsibility?

First, there are many reasons leading to abdominal distension and constipation, and these reasons are very common in life. Bad eating habits, due to a small amount of food or too fine food, lack of vegetables and high fiber foods in the diet, such as cereals and beans; The coarse grains containing bran can no longer be on the table of modern families, but mainly meat products, milk and desserts. Because the food is too fine, there is not enough food fiber, so that the food residue is too little, the amount of stool is small, the peristalsis of colon can not effectively promote the forward movement of stool, causing constipation.

Second, social and psychological factors: work stress, sedentary, lack of exercise; Interpersonal tension, family discord and long-term depression can cause autonomic nerve disorder and intestinal peristalsis inhibition or hyperactivity.

Third: the impact of various diseases: colorectal and anal lesions (such as congenital diseases, intestinal stenosis, outlet obstruction, anal and other diseases, etc.); Irritable bowel syndrome, etc.), extraintestinal diseases (nervous and mental diseases, endocrine and metabolic diseases, pelvic diseases, myopathy, etc.).

matters needing attention

In terms of diet, more attention should be paid to eating some foods that contain more water and are easy to digest. For example, you can choose some vegetables and fruits that are rich in cellulose, such as pears, bananas, pineapples, papaya and carambola, which are conducive to constipation. We must encourage patients to drink more water.