What vitamin does fat eat

Update Date: 2024-04-13 Source: Network

summary

Nowadays, obesity has become a threat to global human health. Obesity not only affects the external image of the human body, but also induces many diseases. Research data show that the number of deaths caused by obesity is much higher than that caused by hunger. So let me tell you what vitamins do you take for obesity?

What vitamin does fat eat

First, for mixed vitamins, obese people should form good habits regularly and quantitatively, and change bad habits such as adding food after meals, eating snacks before going to bed, and sleeping immediately after meals, Usually the main supplement protein, pay attention to a balanced diet, supplement a variety of vitamins, drink more water, eat more fruits, supplement vitamins and minerals, do not eat raw and cold, hard and metamorphic food, Ban spicy and pungent condiments, do not stay up late, appropriate exercise to enhance the physique.

Second, we must eat more vegetables and fruits, and eat more calcium rich foods, such as milk, yogurt, cheese, loach, mussel, snail, shrimp, shrimp skin, kelp, crispy fried fish, oysters, peanuts, sesame paste, tofu, pine seeds, cabbage, cauliflower, cabbage, rape, etc. Eat lean meat, eggs can supplement protein.

Third, the foods with more vitamin C are green leafy vegetables, oranges, kiwifruit and strawberries. Many foods contain vitamin D, but they are trace `Capsicum is the highest vitamin C in all kinds of vegetables. The food with more vitamin A is animal liver, eel, cream, mango and almond. The food with more B1 is brown rice and rice bran. The food with more B2 is animal viscera, cheese, beer enzyme and almond

matters needing attention

Obesity is due to excessive intake and less exercise consumption, irregular diet, overeating and so on, which has nothing to do with lipase itself, just like lipase exists in fat, you can't eat fat to lose weight. We should avoid eating hot food, reduce the intake of animal fat, reduce egg yolk, viscera and seafood, and eat less smoked, burnt and pure calorie food.