High uric acid can't eat salted eggs

summary

For patients with gout, it is necessary to know the purine content in various foods. Low purine food should be taken daily, medium purine food should be taken in small amount, and high purine food should be taken in small amount only when the uric acid value is close to or lower than the normal value. It should be judged according to the patient's condition and personal constitution, but it should not be too risky and optimistic. It is a good choice to take the long-term and systematic care of the body, which can prevent the recurrence of gout and do no harm to the body. Specifically, I'd like to introduce that you can't eat salted eggs.

High uric acid can't eat salted eggs

First, avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish and shrimp, fresh meat, peas, spinach, wine, etc., avoid stewing meat or braised pork.

Second: the amount of protein in the diet should be controlled at about 1 grams per kilogram of body weight. The heart, liver, intestine, kidney, brain and broth of the animal, and sardine, shrimp and shellfish should be eaten less.

Third: there is no limit to vegetables, fruits and milk in the diet. Eat less salt. It should be limited to 2G to 5g per day.

matters needing attention

Here, I would like to give you some warm tips: we should pay attention to eating high protein, high vitamins, medium fat, medium heat energy, low sugar, low salt, a small amount of more meals, less stimulating food. Cooked food should be good in color, aroma and taste, and easy to digest.