Can high blood sugar drink milk

summary

High blood sugar is very harmful to our health, so we should always pay attention to it in our daily life. Health education is the law of life, abstaining from smoking and drinking, and preventing infection. Therefore, we need to know more about whether high blood sugar can drink milk.

Can high blood sugar drink milk

First: high blood sugar can drink milk. Limit the intake of salt: the daily intake should be gradually reduced to less than 6G, that is, after the rubber mat is removed from the cover of ordinary beer, the amount of salt in a flat cover is about 6G. This refers to the amount of salt, including cooking salt and other foods containing sodium converted into salt. * proper reduction of sodium intake helps reduce blood pressure and reduce sodium retention in the body.

Second: eat more fresh vegetables and fruits. Eat no less than 8 liang of fresh vegetables and 2-4 liang of fruit every day.

Third: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

matters needing attention

Although it's good to eat vegetables with high blood sugar, starch is the main component of potato, sweet potato, yam, lotus root, water chestnut, taro, broad bean and other foods in vegetables, which should be regarded as staple food rather than vegetables.