Can cold eat egg milk

summary

Cold is a common exogenous disease in four seasons, especially in winter and spring. Cold can not be blind medication, diet can play a very good effect, cold patients must pay attention to their diet conditioning, let me share with you under the cold can eat eggs and milk.

Can cold eat egg milk

First: cold cold cold people should also avoid cold food, such as: persimmon, persimmon, bean curd, mung bean sprouts, snail, clam meat, clam meat, raw radish, raw lotus root, raw sweet potato, raw vegetable melon, raw pear, raw cold water chestnut, Siraitia grosvenorii, cold tea, chrysanthemum brain, mint, honeysuckle, white chrysanthemum, pangdahai.

Second: the wind heat common cold should also be taken for no food: ginger, pepper, cinnamon, fennel, cloves, Amomum villosum, Baijiu, Cordyceps sinensis, etc.

Third: no matter wind cold or wind heat cold, avoid all kinds of nourishing, greasy, sour food, such as pork, duck, chicken, mutton, glutinous rice, astragalus, Huangjing, Ophiopogon japonicus, ginseng, placenta, donkey hide gelatin, all kinds of sea fish, shrimp, crab, longan meat, pomegranate, black plum, and all kinds of sticky glutinous desserts.

matters needing attention

We suggest that you should pay attention to: usually eat more vegetables and fruits to supplement your body's lack of vitamins, if you have time, you can exercise more, but pay attention to the appropriate exercise is good, if you exercise too much, it may lead to bone disease, health channel editor here, I hope you can stay away from the trouble of cold.