In fact, insomnia is very simple to maintain a good habit of work and rest

summary

Because of the pressure of work, study and life, or some bad living habits, many people can't sleep at night, lie in bed and feel depressed the next day, which affects their work and study. I used to have insomnia, but later I tried to find a way to fall asleep quickly, and sum up some personal experience for you to share.

In fact, insomnia is very simple to maintain a good habit of work and rest

First of all, keep a good habit of work and rest, go to bed and get up on time, establish your own physiological clock, avoid staying up late or staying up on weekends, and go to bed at 10:00 to 11:00 in the evening (you can adjust it according to your actual situation to avoid being too late).

Second: before going to bed, remember to drink a lot and eat too much. If necessary, you can eat some milk, bread and other things properly. Being too full is not good for sleep, but also affects the stomach. Don't eat coffee and other irritants.

Third: before going to bed to relax, avoid thinking, before going to bed can listen to light music to help sleep, try to choose a comfortable sleeping environment, maintain a good sleeping position, develop the habit of turning off the light to sleep.

matters needing attention

Keep moderate exercise every day, keep exercising for half an hour to one hour every day, and keep in good health. Avoid strenuous exercise before going to bed. If you have insomnia at night, don't be impatient, find the cause of insomnia and adjust it slowly