Can high blood sugar eat garlic

summary

With the improvement of people's life, there are more and more people with three highs. Hyperglycemia is because the blood sugar is higher than the normal value, which causes blood glucose metabolism disorder. The symptoms of hyperglycemia include dry mouth, increased drinking water, increased urine, and emaciation. In the treatment of hyperglycemia, diet is the most important part. So let's talk about whether we can eat garlic with hyperglycemia.

Can high blood sugar eat garlic

First: high blood sugar can eat garlic. High blood sugar friends should also pay attention to often eat coarse grains, the best is oats, buckwheat, bran. Eat more bitter gourd and so on; meat dishes every meal 100 grams (with bone), to ensure that the daily intake of nutrition enough on the line, appropriate to eat more vegetables can satisfy hunger.

Second: Patients with hyperglycemia also need to pay attention to the food must be light, it is best not to eat fat, the amount of vegetable oil per person per month, should be limited to 400-600 grams.

Third: Patients with hyperglycemia eat more vegetables, leafy vegetables are better than stem vegetables, potato (such as taro) to eat less, eat words to reduce staple food.

matters needing attention

It is better to control the total caloric intake to maintain the normal weight or slightly lower than the ideal weight. Obese people must reduce their intake of heat energy, and those who are thin can increase their intake of heat appropriately to gain weight. Supply the right amount of carbohydrates. At present, it is advocated that carbohydrates should not be controlled too strictly. Sugar should account for about 60% of the total heat energy. The daily intake should be 250 g-300 g, and obesity should be 150 G-200 G.