These foods should not be included in the pregnancy plan

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During pregnancy preparation, the two things we are most concerned about are when to ovulate and the quality of sperm. In fact, it's all one thing, that is, how to ensure the physical condition of yourself and your husband, so as to ensure the quality of sperm and eggs. Usually, we can eat whatever we like. But during the period of pregnancy preparation, we'd better eat less food. Not because it's not delicious, but because it can't be eaten any more. Let's share with you some knowledge about these foods in the pregnancy plan.

These foods should not be included in the pregnancy plan

First: pickled food, many places like to pickle food, like to eat this taste. In particular, many people who are particular about eating like to eat all kinds of pickled food, which is very delicious. However, during pregnancy, pickled food can not be eaten. Although it is delicious, pickled food contains nitrite and other harmful substances, which is harmful to the body.

Second: caffeinated food, coffee, tea and other caffeinated drinks and foods are not recommended for women. Caffeine can change the proportion of hormones in a woman's body, thereby inhibiting the development of fertilized eggs. Caffeine food is not recommended, but if there are special circumstances, be sure to control the dosage.

Third: roast beef and mutton. Nowadays, too many people like to eat kebabs on the roadside. A group of people chatting there, eating kebabs, drinking beer, is really a very comfortable thing. However, the babies born by mothers who love beef and mutton are likely to have mental retardation or deformity, because beef and mutton contain Toxoplasma gondii.

matters needing attention

Now there are many kinds of milk, including full fat and low fat. Although the fat content of low-fat milk is lower, it is best not to drink it for expectant mothers who are preparing for pregnancy. Eating low-fat milk will increase the risk of female infertility. Therefore, during the period of pregnancy preparation, it is better not to drink low-fat milk.