Can you eat garlic when you have a cold

summary

When the seasons change, the climate is unstable, and the temperature difference between morning and night is large. At this time, it is most likely to cause a cold. People with poor physical resistance are easily infected with a cold. Many people are used to eating light when they have a cold. Some people think that they need to supplement their body when they are sick, so they like to eat meat. In fact, both views are reasonable. People who have a cold should avoid greasy food, but they should not eat meat The type, use method and quantity can keep the body's nutrition intake on the basis of light diet. Today, let me talk to you about whether you can eat garlic when you have a cold.

Can you eat garlic when you have a cold

First: Jianhua pig lung soup. Wash the pig lung 1, squeeze out foam, cut up, start the oil pan, add ginger and stir fry into casserole. Add 25-30g of Nanxing, Sangbaipi and Jianhua, and make a soup with them. Drink the soup after seasoning.

Second: sponge gourd porridge. Wash 500g towel gourd with peels and cut it into pieces. Cook 100g japonica rice porridge. Add 15g towel gourd, shrimp and other ingredients when cooked. Luffa is sweet and cool. It can clear away heat and phlegm, cool blood and detoxify.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

Here I would like to remind you that systemic symptoms such as spirit and appetite are often more important than heat and white blood cells. If the spirit of diet is normal, the prognosis is good; if the spirit is dispirited, sleepy or restless, pale, should be vigilant. Therefore, if the child has other symptoms after a cold, parents should take the child to the regular hospital in time, and never take it lightly.