How to treat a headache after sitting for a long time

summary

Headache is a headache. Once people have a headache, they will be depressed, not in the mood for work, not interested in playing, and can't lift their spirits. Especially when you are busy in the office, you suddenly have a headache, which undoubtedly makes it worse. Here are some ways to keep your headache away. How to treat headache after sitting for a long time.

How to treat a headache after sitting for a long time

First: don't "kowtow." maybe you never care about your sitting posture. In fact, there are many cases of headache or headache getting worse due to poor sitting posture. If you can raise your head so that the head and body are basically in line, the muscles of all parts of the body are not easy to fatigue. After some habitual movements last for a period of time, they often cause muscle soreness or headache, such as leaning over the keyboard to type, or holding the phone receiver between shoulder and head to make a phone call. The best solution is to change your posture frequently and take 3-5 minutes' rest every 45 minutes, even if you just pour a glass of water in the office and do a little exercise.

Second: five minutes per hour. The muscle spasm inside and around the eyes, due to the eyes focusing on something for too long, proves that the eyes need a rest. Let your eyes rest for 5 minutes every hour. It's better to look far away, which helps to prevent headache. If you often have a headache, you should also check whether you need to wear glasses or wear a new pair of glasses. You should also check your eyes for other diseases.

Third: Office frequently open windows, work in a closed office building, easy to feel headache, which has a lot to do with the lack of fresh air flow in the building. There are also chemicals, pollutants (such as asbestos), toxic substances in heating or air conditioning systems, chemical air fresheners, insecticidal water and cigarette smoke that can stay in the building, which can be the cause of headaches. Can use electronic air purifier, air oxygen ion generator to help purify the air, can also open the window ventilation. If possible, it's best to leave the building and take a walk in a green place.

matters needing attention

When you feel anxious, stressed, nervous, tired, or constipated, most of you will find a kind of headache that sometimes attacks and is quite common, especially the pressure can make people have a headache. This tension headache is usually pain in the whole head and neck, and rarely on one side. If you can distract the pressure, don't be too busy with busy time, and take time to enjoy yourself.