How to eat with high blood sugar? dietary fiber

summary

Although the incidence rate incidence rate of diabetes is not the highest in the world, but the population is large, the absolute number of the disease is only second only to the United States. And with the rapid development of our economy, the incidence of diabetes has increased significantly in China, especially in large and medium-sized city of China. Most of type 1 diabetes occurs in children and adolescents. Children with type 1 diabetes usually have acute onset, long course of disease, and are prone to various complications in the early stage, which seriously endangers the physical and mental health and quality of life of children and adolescents. How to eat with high blood sugar.

How to eat with high blood sugar? dietary fiber

First, the staple food is generally rice and noodles. However, it is better to eat more coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar.

Second: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

Third: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

matters needing attention

Rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.