How to treat insomnia

summary

Now many people will suffer from insomnia, which often leads to poor working condition the next day. Next, I will explain to you how to treat insomnia.

How to treat insomnia

Treatment one, insomnia is a psychiatric disease, the public often lead to neurasthenia, can choose the method of psychotherapy for counseling treatment.

Second, drug therapy refers to the treatment of oral drugs absorbed by digestive organs, so as to strengthen the body and eliminate pathogenic factors, regulate qi, blood, yin and Yang, and make the body recover. The commonly used treatment methods are sweating, vomiting, lowering, harmonizing, warming, clearing, tonifying and eliminating. The dosage forms of oral medicine include decoction, pill, powder, paste, pill, liquor, tablet, syrup, tea, granule and so on. This method is the most widely used in clinical treatment.

The third treatment is acupuncture and moxibustion, which applies certain manipulations to the meridians and acupoints outside the meridians to regulate the Qi and blood of Ying Wei, regulate the functions of meridians and viscera and treat related diseases. Acupuncture can also be divided into body acupuncture, scalp acupuncture, facial acupuncture, eye acupuncture, ear acupuncture, foot acupuncture, warm acupuncture, fire acupuncture, three edged acupuncture, plum blossom acupuncture and other acupuncture methods. Moxibustion can be divided into moxa stick moxibustion, wheat grain moxibustion, scar moxibustion, ginger separated moxibustion, garlic separated moxibustion, medicinal cake moxibustion and so on. Acupuncture and moxibustion therapy is widely used.

matters needing attention

Many people insomnia is caused by high-intensity work pressure, so in daily life to reasonably arrange their working hours, pay attention to sleep quality, can do some exercise to improve the body's immune ability.