Can cholesterol high eat pig lean meat

summary

Many cases of high cholesterol are caused by "eating". However, through the following targeted "eating", there is hope that high cholesterol can be reduced. Next, I'd like to share with you whether you can eat lean pork with high cholesterol. Hope to help you.

Can cholesterol high eat pig lean meat

First: high cholesterol, you can eat lean pork. Moderate consumption of sweet potato can prevent lipid deposition of cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. Fenghuang traditional Chinese medicine reminds us that excessive intake of sweet potato can increase the total caloric intake, which is not conducive to reducing blood lipid.

Second: cucumber crisp and delicious, with heat, thirst, diuresis and other health. Its cellulose can promote the intestinal excretion of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "propanedioic acid", which can inhibit the conversion of sugar into fat in the body, and has the health effect of reducing weight and adjusting lipid metabolism.

Third: eggplant contains a variety of vitamins, especially purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, but also prevent vascular damage caused by hyperlipidemia, can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

matters needing attention

Here I would like to give you warm tips: the most healthy diet is to choose some high fiber food. The advantage of high fiber food is that it can increase the sense of satiety of the human body, delay the digestion time of food in the stomach, and supplement some trace elements needed by the human body. It is a good way to prevent high cholesterol.