How does male abdomen ache to do

summary

Abdominal pain is not the patent of girls, sometimes men also have symptoms of abdominal pain, some because of disease, some because of other reasons, then how to do, and share with you.

How does male abdomen ache to do

First of all, establish the confidence to overcome the disease, eliminate anxiety. Because anxiety can increase the tension of autonomic nerve, it will lead to prostate lesions.

Then, cultivate interest and hobbies to shift the attention of prostatitis, carry out appropriate sports, especially strengthen the pelvic muscle movement, do not sit in a place for a long time, more activities.

Finally, drink more water, avoid alcohol and spicy food. Eat more vegetables, fruits and nuts. Nuts are good for copper and zinc in foods.

matters needing attention

Do not do strenuous activities, to maintain a good sleep, pay attention to sex, I hope to help you.