The harm of depression

summary

Depression, loneliness, low self-esteem, autism, unlimited constraints, even greetings are tired, think too much makes me miserable. I feel that my friends can't understand my pain. I'm very lonely, but I'm tired of seeing my friends and want to leave the world. After treatment, it's better now. I'll sort out the hazards of depression for your reference.

The harm of depression

First: persistent bad mood: depression harm common point, is to let patients experience the most painful, bad mood. And this pessimism is no obvious external causes, so it is difficult to solve, so that the mood of patients with depression is always in pessimism. On the other hand, depression and anxiety are always accompanied by menopausal depression, such patients with depression are not only depressed, but also have inexplicable mental tension, panic and anxiety.

Second: sleep deprivation: Patients with depression often have intractable sleep disorders, such as insomnia, difficulty in falling asleep, early awakening, sleep disorder and poor sleep quality.

Third: push people to a desperate situation: the most serious consequences are the emergence of patients' self mutilation and suicidal thoughts and behaviors. Depressive mood can lead to negative and pessimistic thoughts of patients with depression, always immersed in self condemnation, inferiority complex, pessimistic and desperate for the future.

matters needing attention

Here to remind you: the diet of patients with depression should be nutritious, avoid stimulation, from the perspective of daily diet to prevent menopausal depression, experts say, middle-aged friends in the diet can not be partial addicted, should eat easy to digest nutritious food, and to timing quantitative. The prevention of depression can eat more high calcium, high protein food.