How can we detect malnutrition

summary

Usually in our daily life, there are many children who are very picky about food, resulting in malnutrition and emaciation. Now I'll share with you how to find out malnutrition.

How can we detect malnutrition

First, the hair is dry, thin, easy to break, hair loss. Possible nutrients: protein, energy, fatty acid, trace element zinc. Nutrition strategy: daily intake of staple food. Ensure 3 Liang lean meat, 1 egg and 250 ml milk every day to supplement high-quality protein and increase the intake of essential fatty acids. Intake of sea fish 2-3 times a week, and can eat more oysters, in order to increase the trace element zinc.

Second, glossitis, cleft tongue, tongue edema, may lack of nutrition: B vitamins. Nutrition countermeasures: long term eating fine rice noodles, long-term eating vegetarian, it is easy to cause the lack of B vitamins. For this reason, we should match the thickness of staple food, meat and vegetable. If you have a vegetarian habit, you should supplement a certain amount of compound vitamin B medicine every day.

Third, the corners of the mouth are dry and cracked, and may lack nutrients: riboflavin (vitamin B1) and niacin. Nutrition strategy: riboflavin (vitamin B1) content in different foods varies greatly. The contents of liver, egg yolk and milk were abundant. For this reason, pig liver should be supplemented once a week (2-3 Liang), and 250 ml milk and one egg should be supplemented every day.

matters needing attention

Patients with malnutrition should eat more rice porridge, milk, chicken, duck, chicken liver, hawthorn, eel, quail, silver fish and other food. The diet should be soft, rotten and fine to facilitate digestion and absorption. In order to prevent malnutrition, children should eat less beans, peanuts, corn and other hard and indigestible food. Avoid fried, fried, smoked, baked and fat, too sweet food.