How does muscle atrophy recover after fracture?

summary

We know that accidents often happen in life. Fracture is something that many friends will encounter. After fracture, many things need special care. If the recovery is not good, it will have an impact on the future life. For example, after fracture, many patients will find that the muscles in the fracture area become thinner and sometimes even disappear, In fact, this is muscle atrophy, and this muscle atrophy seriously damages the health of patients. Let's take a look at the following.

How does muscle atrophy recover after fracture?

First: the first one is to carry out relevant exercise in time, but we must pay attention not to force functional exercise, because forced functional exercise will lead to skeletal muscle fatigue, which is not conducive to the recovery of skeletal muscle function, as well as muscle regeneration and repair.

Second, nutrition is also very important in our life. We must pay attention to supplement high protein and high-energy diet, because these are the necessary materials for our nerve and skeletal muscle reconstruction, so as to enhance the body's muscle strength. At this time, we absolutely can't eat spicy food, nor can we touch tobacco and alcohol.

Thirdly, functional exercise should be carried out to increase the blood circulation of the tissues around the fracture through muscle contraction of the injured part, promote fracture healing, prevent muscle atrophy, and restore the function of the injured part to the normal state before fracture as soon as possible through active or passive activities of unfixed joints.

matters needing attention

After that, we want to say that the relatively strong mental tension and irritable emotional changes in life can make the brain excited and inhibit the imbalance of the process, and further develop muscle atrophy. Therefore, it is very important to keep optimistic in life.