Rheumatoid health exercise

summary

Rheumatoid arthritis is a chronic, systemic inflammatory disease, with a worldwide incidence rate of about 0.8%. The age of onset of the disease is 30-50 years old. It is estimated that 25 and 54 of every 100000 men and women in the United States suffer from rheumatoid arthritis. Because the condition of rheumatoid arthritis is good and bad, at present there is no radical cure method, can only control the temporary condition, so we should pay special attention to health care in diet and life, the following main experience to share is rheumatoid health exercise.

Rheumatoid health exercise

First: Yam: it has the functions of Supplementing Qi, nourishing Yin, tonifying kidney, spleen and lung. It is suitable for thirsty, fatigue and sweating after rheumatoid diseases.

Second: black beans: with kidney yin, spleen dampness, Qufeng Chubi effect. Suitable for rheumatoid arthralgia, limb contracture, liver and kidney deficiency. This mouth with coix seed, papaya with better effect.

Third: olive: take 40 ~ 50 grams of fresh olive root or skin, wash and take it orally in boiling water, or eat olive fruit. Treatment of rheumatoid arthralgia, numbness of hands and feet, etc.

matters needing attention

Through the introduction of rheumatoid health exercises in the above article, do friends have a deeper understanding,