Eye care tips for the elderly

summary

Eyes are so important, so no matter what age people should take good care of their eyes. It's not a mystery to maintain them. They just pay attention to the articles published in the Chinese medicine newspaper, and use them bit by bit. They form a habit in daily life, and often remind themselves that their eyes belong to themselves. How can they neglect their eyes! To sum up, there are the following three eye protection methods.

Eye care tips for the elderly

The first is to nourish the eyes by eating a variety of foods, rich in nutrients, and vegetables and fruits beneficial to the eyes and rich in vitamins and minerals. Like to eat wolfberry, lotus seed porridge, put chrysanthemum or honeysuckle when making tea. At the same time, eat less onion, garlic hot things, do not eat pepper and other stimulating things. In this way, we can nourish our eyes with diet.

The second is to exercise the eyeballs. When you are free, sit and meditate, and slowly move the eyeballs to increase their vitality. You can also do "blink movement", which can be repeated with one eye closed and one eye open for unlimited time. Use the eye to relax the muscles and activate the collaterals, and delay the decline of vision.

Third: adjust eyesight - when I write or read for more than one hour, I stop using my eyes for 5 to 10 minutes and let my eyes have a rest; sometimes I leave my seat and look at the landscape paintings hanging on the wall; I also go to the balcony to enjoy the enchanting potted flowers; or I look far at the sculpture in the square. Although it is a short moment, it can adjust eye muscles and relieve eye fatigue.

matters needing attention

Gentle eye care - after entering the middle-aged and old age, the eyesight is not as good as in previous years, but it is not difficult to achieve "eyes do not spend". I think that keeping eyes is a magic weapon. Usually, do not let dust, pollen and exhaust gas into the eyes, do not soften the eyes, do not put pressure on the eyes, do not directly look at the glare light, wear sunglasses in the hot summer sun, often with hot water, hot towel fumigation eyes, to help the eye blood circulation.