What to eat to nourish the heart

summary

Diet has a great influence on the condition of patients with heart disease. It is suggested that patients with heart disease should pay attention to providing enough heat in their daily life, which will play a good role in the adjuvant treatment of heart disease and promoting the recovery of patients. Today, let me talk about what to eat to nourish the heart.

What to eat to nourish the heart

First: kelp. Prevent vascular obstruction. Kelp is a kind of water-soluble fiber, which can accelerate the excretion of cholesterol and prevent arteriosclerosis. Eat: kelp itself contains sodium, eat less seasoning.

Second: celery. Lower blood pressure. Apine in celery has the function of protecting cardiovascular system. And the vitamin C of the leaf is higher than that of the stem. How to eat: choose tender leaves, scald them with hot water, make salad or salad.

Third: corn and corn whiskers. Lower blood pressure. Corn must have diuretic effect to help stabilize blood pressure. How to eat: wash the corn, add water and cook it into porridge. The corn must be boiled for tea.

matters needing attention

That's what I've sorted out for you today about what to eat to nourish the heart. The amount of trace elements is not much, but it's very important. Heart patients can't do without it. Selenium can protect the heart, prevent virus infection, is the patron saint of the heart. Iodine can promote metabolism, inhibit cholesterol absorption, thus slowing down or preventing the occurrence and development of coronary heart disease. In addition, calcium, magnesium, copper, potassium, sodium, chromium and other trace elements are also related to the protection of the heart.