How does cold old runny nose do? Are there any physical methods?

summary

Cold old runny nose really makes people suspect that your physical fitness is really poor, many people will think that runny nose is cold. Some friends sneeze every morning, and then flow clear water nasal mucus, but after breakfast activities, nasal mucus does not flow, cold old runny nose how to do, I will introduce several treatment methods.

How does cold old runny nose do? Are there any physical methods?

First: the simplest physical method is to find a paper cup, fill it with boiling water, cover the mouth of the cup with your hand, and inhale steam with your nose. It takes 5 to 8 minutes until the water in the cup doesn't feel hot. The principle is to use the steam in the water to kill the bacteria in the nose. Do this six to eight times a day, two days at most.

Second: drink plenty of water (preferably warm boiled water), boil a little ginger soup, and don't rush to take medicine, because it's poisonous. In fact, if you have a cold, you have to sweat. There are many ways to sweat. You can exercise more until you sweat. Can also steam sauna, steam out the cold in the body.

Third: change the habit of washing feet at night to soaking feet for about 30 minutes, which can remove the cold of the body and disperse the Yin cold. Moreover, it will be more fragrant to sleep after soaking feet, and it will be better when you get up the next day. If it is not good, you need to buy some medicine for treatment. It is better to buy some Chinese medicine. Of course, you need to buy medicine under the guidance of a doctor.

matters needing attention

At the same time during the cold should pay attention to: light diet, easy to digest, eat less greasy fried and spicy food. You can also eat more fruits, such as pears, almonds, apples, etc. Avoid eating fruits that cause diarrhea, such as bananas.