How does hair drop hair seriously to do

summary

A lot of people will encounter such a situation, hair will fall in large numbers, this situation is more obvious when washing hair, so how should we deal with this problem in our daily life? Let's talk about how to deal with serious hair loss.

How does hair drop hair seriously to do

First: keep optimistic, optimistic attitude towards life and keep a happy mood, will help to make your hair black. Don't make your mental world into a desperate situation even if you encounter something unpleasant or even unfortunate. Because this is tantamount to taking other people's mistakes to punish themselves, not only useless, but also counterproductive, so as to speed up the pace of gray hair.

Second: dietotherapy prescription, Coix, mung bean, lotus leaf a little, the above materials clean, mixed with water porridge consumption. At ordinary times, we need to pay attention to the quality of diet, eat more protein rich substances, vitamins and trace elements; in addition, we should try to avoid spicy and irritating food, put an end to some foods rich in refined sugar and flour, which is not conducive to the growth of hair.

Third: massage the scalp. Before going to bed and after getting up the next day, rub the scalp with the fingers of both hands. First, rub the scalp from the forehead through the top of the head to the pillow for 2-4 minutes each time, and rub it back and forth for 30-40 times per minute, and then gradually extend it to 5-10 minutes each time. As long as we stick to it for a long time, after three or four years, we will be covered with black hair.

matters needing attention

According to relevant scientific research, hair loss may be related to nutritional status and mental stress. Therefore, we should keep a relaxed mood. In addition, we can go to traditional Chinese medicine to see what food can promote the formation of black hair.