Can type 2 diabetes drink corn congee

Update Date: 2021-12-11 Source: Network

summary

All patients with type 2 diabetes know that if they want to have a stable condition, they should pay attention to their daily diet, and can't eat casually. In fact, many patients with type 2 diabetes have incorrect diet, so how is a reasonable diet method? I believe the patients must want to have a certain understanding. Let's share with each other that type 2 diabetes can drink corn porridge.

Can type 2 diabetes drink corn congee

First: type 2 diabetes can drink corn porridge. Cucumber. It is crisp and sweet, with only 1.6% sugar content. Diabetic patients can eat it instead of fruits, and can obtain vitamin C, carotene, cellulose, minerals, etc. Cucumber also contains propanedioic acid, which can inhibit the conversion of carbohydrate substances into fat. Therefore, obese diabetic patients and diabetic patients with hypertension and hyperlipidemia should eat more cucumber.

Second: lettuce, bamboo shoots. The content of sugar and fat are very low, and lettuce contains insulin activator, which is beneficial to diabetic patients. Bamboo shoot is a kind of high cellulose food, which can delay the digestion of food and the absorption of glucose in the intestine of diabetic patients, and help to control postprandial blood glucose.

Third: corn porridge. Corn must be 15g, japonica rice 50g. Wash the corn whiskers, add water to two bowls, cook for 20 minutes, remove the residue and extract the juice. Wash the japonica rice and add it into the corn silk juice to make porridge. It can be used for breakfast and dinner. Suitable for all kinds of diabetic patients.

matters needing attention

In a word, more fiber rich food and more fiber intake can reduce postprandial blood glucose level, but too much high fiber diet is easy to cause abdominal distension and affect mineral absorption. For example, whole grain staple food, unprocessed beans, green vegetables and fruits can improve the blood sugar. Vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.) should be used for cooking. In this way, patients with type 1 diabetes can get a certain amount of fat. The daily fat intake of patients with type 1 diabetes can account for 30-35% of the total.