What reason is stomach distension waist ache

summary

The stomach is the most important organ in our body to digest food, but we always hear some friends say in our life that if we eat something, we will have stomach distension. What's the cause of stomach distension and backache? Let me tell you.

What reason is stomach distension waist ache

First: if the symptoms of stomach distension are caused by poor gastrointestinal peristalsis, there will be flatulence, constipation and other phenomena. This is caused by the tension of life, lack of exercise and malnutrition. You can start with exercise, yoga and nutrition. Find a chance to swim or take a 30-40 minute brisk walk every day.

Second: insufficient gastric acid secretion can also lead to bloating, which is caused by pantothenic acid and vitamin B1 deficiency. Therefore, it is suggested that we still need to eat some foods containing acid substances in our life to prevent some adverse reactions caused by gastric distension.

Third: we need to calm down in life, some anxiety, worry, sadness, depression and other bad emotions may weaken the digestive function, or stimulate the stomach to produce too much gastric acid, the result is the increase of stomach qi, stomach distension.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.