These reasons make you insomnia

summary

Have you ever heard a lot of people say insomnia in the office in the morning. There must be a lot of people who have complained to you about insomnia. Sometimes it's due to diet. If you don't eat properly before going to bed, it may cause insomnia. Let's take a look at the following.

These reasons make you insomnia

First: as we all know, caffeine has been considered to be the main cause of insomnia for many years, but Michelle Dudash, a registered dietitian in the United States, said that although caffeine does not add any energy to the body, it is indeed a stimulant, which increases the body's alertness and leads to sleep difficulties.

Second: eating too much spicy food for dinner can lead to sleep problems. Heartburn patients eat spicy food for dinner, after lying down, it will aggravate the disease and affect sleep. Therefore, experts suggest that spicy food should be eaten early rather than late during the day.

Third: according to nutrition experts, cheese contains a lot of amino acid tyramine, which can help produce brain neurotransmitter dopamine in the human body, making the brain more awake and sleep more difficult.

matters needing attention

Experts say processed meat contains a lot of tyrosine, which causes the brain to produce exciting dopamine. Besides disturbing sleep, processed or smoked meat is also the most unhealthy junk food.