What does long time constipation eat good

summary

Usually, constipated people have more or less defecation difficulties, dry stool, abdominal distension, loss of appetite, indigestion and other characteristics. Therefore, food selection should usually choose to have the effect of moistening the intestines and defecating the bowels and eliminating the internal knot of dryness and heat. Let's talk about what to eat for a long time constipation.

What does long time constipation eat good

First: eat more crude fiber food: food is the most important thing for the people. For patients with constipation, if they can't excrete normally for a long time, they will gradually lose their desire for food, which will lead to a vicious circle. Therefore, patients should pay attention to eat more crude fiber rich food, such as whole wheat, corn, sweet potato, etc., and can also eat some cereal porridge, which is helpful for gastrointestinal digestion!

Second: moderate exercise: modern people live a busy life and don't have time to exercise, which is very unhealthy. They can do some exercise within their ability, such as playing Taijiquan, jogging, playing ball games, kicking shuttlecock and so on. If they sit for a long time, it will only aggravate the symptoms of constipation.

Third: pay attention to cleaning up the intestines: in fact, cleaning up the intestines does not have to be treated with drugs. For example, you can drink some honey water, yogurt and other drinks that help relieve constipation. In addition, you can also drink some tea, plus abdominal massage, which is very good for the treatment of constipation.

matters needing attention

Celery is divided into water celery, dry celery and celery. It is rich in protein, carotene and vitamin. It has the functions of calming liver and clearing heat, strengthening stomach and promoting blood circulation, clearing intestines and defecating bowels, removing trouble and detumescence. It has auxiliary effect on preventing constipation and hypertension. There are celery egg cake, celery fried yam, celery beef, celery fried chicken, celery fried bean curd, celery fried shredded meat.