Where is uric acid high

summary

Hello, doctor. I am a middle-aged male, 45 years old. I took part in the physical examination of my unit last week. I found that my blood uric acid content is relatively high, and the uric acid content in my urine is also on the high side. Other indicators are also normal. The physical examination doctor said that I have hyperuricemia. The doctor said that this disease is likely to cause me to suffer from gout in the future. I know that gout is a chronic disease, once I have it People are very uncomfortable. The doctor said that hyperuricemia, many things can't be eaten, so I'll talk about where high uric acid goes.

Where is uric acid high

First of all: high uric acid is caused by high dietary energy. The principle of dietotherapy is low energy, low purine, low fat, low protein and more water. Avoid overweight and obesity. Reasonable choice of fat, protein, carbohydrate food, strict with the appropriate diet. Daily intake of a certain amount of various trace elements, cellulose and vitamins. The purines in beans are very high. If it's really like eating bean products, you can choose refined bean products. In this way, many purines in beans can be dissolved in water and discarded in processing.

Secondly: obese patients should try their best to lose weight, try to avoid obesity and high purine and high calorie diet, at the same time, excessive drinking, fatigue and mental stress are also the inducing factors of high uric acid. As far as possible to reduce blood uric acid, is good for health. High purine food pigs, cattle, mutton, ham, sausage, chicken, duck, goose, rabbit and various animal viscera (liver, kidney, heart, brain), bone marrow and other high purine content, should try not to eat.

Finally: the patients with high uric acid can be relieved by food supplement. The patients can eat rice, steamed bread and pasta rich in carbohydrates. Obese patients should try their best to lose weight and avoid obesity, high purine and high calorie diet. At the same time, excessive drinking, fatigue and mental stress are also the inducing factors of high uric acid. As far as possible to reduce blood uric acid, is good for health. High purine food pigs, cattle, mutton, ham, sausage, chicken, duck, goose, rabbit and various animal viscera (liver, kidney, heart, brain), bone marrow and other high purine content, should try not to eat.

matters needing attention

Let me sum up: in the diet, we should pay attention to the following: we should not eat stimulating food, we should eat more nutritious food which is easy to be absorbed by the body, and we need more exercise, which is also very good.