What food treats tinnitus

summary

Tinnitus is the result of different pathological changes of many diseases involving the auditory system. The etiology is complex and the mechanism is unclear. The main manifestation is that there is no corresponding external sound source or electrical stimulation, but subjectively there is sound sensation in the ear or intracranial. So what kind of food for tinnitus?

What food treats tinnitus

First of all, to reduce fat intake, a large number of fat food intake, will increase blood lipids, blood viscosity, cause arteriosclerosis. The inner ear is the most sensitive to blood supply disorders. When blood circulation disorders occur, it will lead to the lack of auditory nerve nutrition, resulting in deafness.

Secondly, eat more iron rich food, iron deficiency is easy to make red blood cells hard, reduce the ability to transport oxygen, ear nutrient supply is insufficient, can make hearing cell function damage, lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

Finally, there are many factors that lead to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important reason. The content of zinc in cochlea is much higher than that in other organs. However, the content of zinc in the cochlea of the elderly over 60 years old decreased significantly, which affected the function of the cochlea and led to hearing loss. Every day should eat zinc rich food, such as fish, beef, chicken, eggs, all kinds of seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish and so on.

matters needing attention

Avoid greasy, fried, spicy food. Drink less. Take less medicine to hurt your ears.