How does leg sheep nest ache return a responsibility?

summary

When people enter the aging period, there will be a variety of problems in the body, such as cold, waist and leg pain. So at this stage, we need to pay more attention to health. Especially the elderly people, should pay attention to protect their legs and feet, otherwise once sick, I am afraid they will lose the ability to walk. How does leg sheep nest ache return a responsibility? Let's talk about it

How does leg sheep nest ache return a responsibility?

General leg pain, there are varicose veins of the lower limbs, generally low blood pressure, often sitting people, of course, often standing people will also suffer, such as teachers, soldiers and so on, especially those who often wash with cold water, also easy to cause leg pain!

Varicose veins can be divided into light and heavy ones. If it is light, you will observe that the color of the capillaries in your legs is very dark, which is different from the normal color! Heavy, you will feel leg swelling, acid, uncomfortable, and other symptoms!!

About health acupoints, you can usually press yinlingquan, Yanglingquan, Sanyinjiao, which are very helpful for the lower leg of the body, as well as Fengchi, Zusanli, Sanyinjiao, Yongquan, Hegu and Baihui. These five health acupoints are beneficial to the human body. You can try them!!

matters needing attention

When you go to bed at night, adjust your sleeping posture and raise your legs a little. This is conducive to the formation of blood circulation in the legs, which is of great benefit to the legs. Can also sit upside down, of course, your body allows it!!