What food does female eat not constipation

summary

Most patients with chronic constipation only show difficulty in defecation, which will lead to the rapid growth of acne and affect the heart of beauty. So what food do women eat without constipation? Let's have a look.

What food does female eat not constipation

First of all, stew pig intestines with fungus and sea cucumber, take 15 grams of fungus, 30 grams of sea cucumber, 150 grams of pig large intestine, a little salt, soy sauce and MSG. Open and wash the large intestine of pig, add water to stew with Auricularia auricula and sea cucumber, put seasoning, eat Auricularia auricula, sea cucumber, large intestine and drink soup.

Secondly, Astragalus honey tea, 15 grams of Astragalus, 30 grams of honey. Put Astragalus into casserole, add 500ml water, fry until 300ml water is left, remove dregs and take juice, add honey, and boil 1-2, instead of tea.

Finally, pig heart Baizi soup, 1 pig heart, 15 grams of Baizi Ren. Put the cypress kernel into the pig heart, stew it with water, and eat it once every 3 days.

matters needing attention

The quality of the diet: staple food should not be too refined, pay attention to eat more coarse grains and coarse cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. In addition, to eat more cellulose rich vegetables, such as leeks, celery and so on, normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation.