How does the man heighten

summary

As a man, he is too short and looks ugly, which makes women feel insecure. My boyfriend thinks he is short and has been thinking of ways to increase height. So let's analyze how a man can increase height quickly!

How does the man heighten

Method 1: men want to increase, the possibility is relatively small, increase the probability is really not big, to have regular sleep, it is best to develop a good habit of going to bed on time, generally can go to bed around 9 to 10, it is best to have 8 hours of sleep, boys should also choose some suitable outdoor sports, such as playing basketball, table tennis and so on, appropriate exercise Refining can promote the growth of human bones, which is conducive to the growth of height.

Method 2: before going to bed at night, don't watch some books or movies that are bad for psychology, such as violent, horrible or bloody movies, and don't want to watch some pornographic and unhealthy books and movies in bed, otherwise it will affect sleep, and it's not easy to grow tall if you go on for a long time.

Method 3: often play basketball. Playing ball can promote height, because ball is a kind of sports, sports can strengthen the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, which is beneficial to the growth of the human body. It is better to drink milk regularly when doing more sports, and the effect will be better.

matters needing attention

Boys in the long body stage are more likely to increase height. Good sleep and proper exercise will make boys grow higher. Therefore, I hope that boys will not stay up at night in order to play games. They should make the right choice and form the good habit of going to bed early and getting up early.