What does dysmenorrhea eat most effective

summary

Menstruation is a sensitive period for girls, and it is also a period that girls need to pay special attention to. It is very necessary for women to keep healthy during menstruation. During the weak menstruation, female friends must keep good eating habits and eat more fruits and vegetables. What is the most effective way to eat dysmenorrhea? Now let me share my experience with you.

What does dysmenorrhea eat most effective

First: in fact, everyone has different causes of dysmenorrhea. Some people have secondary dysmenorrhea, while others have primary dysmenorrhea. Therefore, the safest way is to go to the hospital to find out the causes of dysmenorrhea, and then let the doctor prescribe medicine for treatment. It is more secure than simply buying medicine. After all, everyone's reaction to the same medicine is always different.

Second: dysmenorrhea is intolerable, it is best to go to the hospital to find out the cause of dysmenorrhea, primary or secondary, and then pay attention to diet and sleep in daily life, to maintain physical and mental health. Try to eat less cold, spicy things, after all, palace cold is a big reason for dysmenorrhea.

Third: medication for dysmenorrhea is only a way to suppress pain. Pain shows that something is wrong with your body. It's better to pay attention to maintenance in daily life. If you can take tonic, it's better to use tonic to regulate your body, which is safer and more stable than medication.

matters needing attention

1. The elimination of fear and tension can prevent the occurrence of primary dysmenorrhea or improve the pain threshold to reduce the degree of pain. 2. Pay attention to the health of menstruation and sexual life, and prevent infection during menstruation and childbirth. 3. During menstruation, avoid spicy food, raw and cold things can not be touched. 4. Pay attention to rest, reduce fatigue, strengthen nutrition and build up physique.